Group Classes
Strength & Balance
Our flagship class and the foundation of the studio. This class builds functional strength, improves stability, and reduces fall risk through safe, progressive exercises tailored to your level. Most members attend twice a week, coming with the same group at the same time.
Monday & Thursday 7:45 AM • 8:30 AM • 9:15 AM
Tuesday & Friday 7:30 AM • 8:30 AM • 9:30 AM
Thursday & Saturday 10:00 AM • 11:00 AM
Saturday only (once weekly) 8:30 AM • 9:15 AM
Feel-Good Cardio
A once-a-week class focused on heart health, energy, and endurance — at a pace that feels sustainable and enjoyable. Take it on its own or add it to your Strength & Balance membership for a little more variety in your week.
Wednesday at 9:30 AM (May) • 10:00 AM (June) • 11:00 AM (June)
$44/month add-on for current members, or $55/month as a standalone membership.
Brain Agility
A once-a-week class that challenges your mind as much as your body. Brain Agility weaves cognitive exercises into movement to build focus, reaction time, and mental sharpness. A favorite for members who want to keep both their body and their brain feeling sharp.
Monday at 10:30 AM
Friday at 10:30 AM
$44/month add-on for current members, or $55/month as a standalone membership.
Mindful Mobility (NEW!)
A once-a-week class focused on stretching, mobility, balance, posture, and mindful movement. Each class follows a familiar structure with a gentle warm-up and guided stretching sequence, along with a weekly focus area that may emphasize balance, core strength, posture, or mobility for specific areas of the body. Most of the class is done standing, with chairs nearby for balance and support. This class is designed to support recovery, improve ease of movement, and leave you feeling more relaxed and comfortable in your body.
Wednesdays at 8:00 AM (June) • 9:00 AM (June)
$44/month add-on for current members, or $55/month as a standalone membership.
Class Schedule
-
Strength & Balance (Mon/Thu Groups)
7:45 AM
8:30 AM
9:15 AM
Brain Agility
10:30 AM
-
Strength & Balance (Tue/Fri Groups)
7:30 AM
8:30 AM
9:30 AM
Feel-Good Cardio
10:30 AM
-
Feel-Good Cardio
9:30 AM
-
Strength & Balance (Mon/Thu Groups)
7:45 AM
8:30 AM
9:15 AM
Strength & Balance (Thu/Sat Groups)
10:00 AM
11:00 AM
-
Strength & Balance (Tue/Fri Groups)
7:30 AM
8:30 AM
9:30 AM
Brain Agility
10:30 AM
-
Strength & Balance (once weekly)
8:30 AM
9:15 AM
Strength & Balance (Thu/Sat Groups)
10:00 AM
11:00 AM
CLOSED ON SUNDAY
Calendar & Community Events
Over the coming months, we’ll be introducing the following community events and opportunities:
Art gallery openings featuring the incredible artists in our community — both professional and budding
Monthly lectures and discussions on health, aging, wellness, and meaningful living
“Welcome to AgeSmart” coffee meetings for new members
Book of the Month gathering
Walking Club
And any other ideas that we hear from you!
If you’re interested in organizing one of these community groups or have other ideas to share, please send us an email at agesmart.fit@gmail.com or let us know at the studio.